Physical Wellness

At EdgeCare 360, we view the body as an essential part of emotional and mental healing. Physical wellness isn’t just about exercise or nutrition—it’s about honoring your body, building self-awareness, and creating habits that support your total wellbeing. From rest and routine to sleep and movement, we help you tune into your physical self as a vital part of your mental health journey.


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Reconnect With Your Body—Because Healing Happens from the Inside Out

Your Physical Wellness May Include:

Sleep Health – Improving sleep routines to restore energy and emotional balance


Movement & Mobility – Exploring joyful, accessible ways to move your body


Body Connection – Learning to recognize signals of stress, tension, or dysregulation


Self-Care Practices – Building sustainable routines that support rest, nourishment, and hydration


Nutrition Support – Referrals or guidance to align mental health goals with eating habits


Somatic Awareness – Using breath, grounding, and movement to process emotions through the body


Why Physical Wellness Matters for Mental Health

The mind and body are connected—what happens in one affects the other. When you care for your body with intention, you may experience:


  • Reduced anxiety and emotional overwhelm

  • Improved energy, clarity, and focus

  • Less irritability, fatigue, or physical burnout

  • Stronger connection to self and improved emotional regulation

  • A sense of empowerment and safety in your body

How EdgeCare 360 Supports Physical Wellness

Our therapists, coaches, and providers integrate physical wellness into care through:


  • Mind-body techniques like grounding, stretching, and breathwork

  • Psychoeducation around sleep hygiene, nervous system health, and self-care

  • Routine planning and habit-building tools in coaching or behavior support

  • Supportive movement practices embedded in retreats, workshops, or intensives

  • Referral partnerships with nutritionists, yoga teachers, and holistic wellness professionals

You don’t have to be athletic or fit any mold—we meet you exactly where you are.


Is This Pillar Right for You?

Physical wellness may be a focus if you:


  • Feel disconnected from your body

  • Experience frequent tension, fatigue, or sleep issues

  • Want to improve your routines, energy, or self-care

  • Are in recovery from chronic stress, trauma, or burnout

Feel overwhelmed by body shame, pressure, or unrealistic expectations


Your Body Is Not the Enemy—It’s Part of the Healing Team

📞 Call (770) 933‑5328 to explore physical wellness at EdgeCare 360.

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Frequently asked questions 

Intellectual Wellness

Mental Wellness

Spiritual Wellness

Physical Wellness

Social Wellness

Financial Wellness

Environmental Wellness
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  • What are the 7 Pillars of Wellness at EdgeCare 360?

    The 7 Pillars of Wellness represent the foundational areas that influence your mental, emotional, and physical well-being. They include: Mental, Physical, Social, Spiritual, Intellectual, Financial, and Environmental wellness. We use these pillars to guide personalized, holistic care for every client.

  • How does Mental Wellness differ from traditional therapy?

    Mental Wellness at EdgeCare 360 includes therapy—but it goes beyond symptom relief. It focuses on emotional regulation, self-awareness, trauma recovery, and building resilience using personalized care plans grounded in evidence-based practices.

  • What does Physical Wellness look like in a mental health setting?

    We support clients in understanding the mind-body connection—offering tools to improve sleep, manage stress through breathwork or grounding, and create sustainable self-care routines. We also consider how chronic stress, trauma, and rest impact the body.

  • How is Social Wellness addressed in therapy or coaching?

    We help clients build healthier relationships, improve communication, and navigate life transitions. Whether you're dealing with loneliness, codependency, or family dynamics, we guide you toward deeper connection and stronger boundaries.

  • Is Spiritual Wellness religious?

    Not necessarily. At EdgeCare 360, spiritual wellness is about connection to purpose, inner peace, or something greater than yourself. Whether rooted in faith, culture, nature, or personal values, we help you explore spirituality in a way that’s meaningful to you.

  • What is Intellectual Wellness and how does it help mental health?

    Intellectual wellness focuses on curiosity, learning, and creativity. We encourage clients to explore their interests, engage in self-reflection, and find meaning through personal growth, which strengthens emotional resilience and mental flexibility.

  • Why is Financial or Environmental Wellness included in therapy?

    Because real life impacts your mental health. Financial and environmental stressors—like housing insecurity, debt, or a chaotic home environment—can be overwhelming. We help you identify triggers, shift habits, and find resources to create stability.