Recovering From Addiction – Gratitude

Author: UNKNOWN?

Categories: Addiction, Gratitude

Published: 2022/10/04 at 4:35 pm

Food for thought

Gratitude is powerful when it's expressed frequently. When life gives you lemons, look for the silver lining to keep smiling and growing in strength. Don’t be afraid to be vulnerable, recognize the good feelings you receive when you are truthful. Don’t forget to set boundaries to safeguard your sobriety. Avoid people-pleasing behavior because your growth depends on it.

It's important to understand the value of your life when recovering from addiction. Be mindful that the meaning of your life can come from areas in your life that are important. This includes your work life, social connections, many facets of nature, spirituality, and other things you find important. When you look at the effects of, one's self-esteem ranks high as it relates to mental health stability. It's important to be mindful of how thoughts, feelings, and behaviors are connected in order to combat negative self-talk that hinders growth.