Grow Your Vision For Your Life 

A Place Where Therapy Meets Coaching

Our team approach supports the whole person helping clients develop

a process to support their vision of healthy happy and whole. Our experienced clinicians and behavior support specialists are dedicated to working with you to identify and address your specific needs. We believe in a collaborative approach, where you are an active participant in defining your goals and the path to achieving them.

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A Blend Of Modalities

 

We recognize that different individuals respond to different therapeutic modalities. Our evidence - based intervention's support the whole person. Our clinicians are trained in a variety of approaches, including but not limited to:

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Dialectical Behavior Therapy (DBT): Providing skills to manage intense emotions, improve relationships, and create a life worth living.

Cognitive-Behavioral Therapy (CBT): Focusing on identifying and changing negative thought patterns and behaviors.

SMART Goals: Setting Specific, Measurable, Achievable, Relevant, and Time-bound goals for tangible and sustainable progress.

GROW Model: Goal (aspirations), Reality (current obstacles or situations),
Options (strengths, resources),Way forward (accountability and personal actions – what, when, by whom, and the will to do it).

 

Discovering Your Unique Combination

Therapy and coaching can be powerful tools on their own, each addressing unique aspects of personal development. Therapy delves into understanding and resolving deep-seated emotional issues, providing healing and self-discovery. On the other hand, coaching focuses on goal-setting, skill development, and action plans to create positive change.

 

When combined, they offer a holistic approach. Therapy can lay the groundwork by addressing underlying issues, while coaching builds on that foundation, offering practical strategies and an action plan for personal and professional growth. The road map to your healing. 

It's like understanding the roots of a tree (therapy)

and then nurturing it to bear fruit (coaching).

                Tailoring the approach using the 7 pillars of wellness

to your  individual needs ensures a more comprehensive

and effective journey toward the best outcomes.

 

Whatever your unique combination may be

we are here to help you unlock your life potential!

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